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Logs
-> 2024-04-17
Session Summary
Session 1
×
Session Length
01:13:58
Actual Workout
00:26:31
Wasted Time
00:04:47
Rest Timer
00:29:10
Exercises Done
9
Weight Lifted
15147 kg
Start :
:
End :
:
Workout Length :
:
Rest Length :
:
Workout Logs
Exercise Name
1RM
Lifting Logs
Elliptical Training
Calorie :
CAL
Distance :
km
Speed :
km/h
Lap/Rep :
Lap/Rep
Duration :
:
:
Update Log
Elliptical Training
N/A
Calorie : 71 CAL
Distance: 0.73 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:05:00
|
×
Barbell Deep Squat
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Update Log
+
−
Barbell Deep Squat
84
Set 1 : 50x12
Set 2 : 60x10
Set 3 : 65x8
Set 4 : 70x6
|
×
Barbell Stiff-Leg Deadlift
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Update Log
+
−
Barbell Stiff-Leg Deadlift
108
Set 1 : 70x12
Set 2 : 80x10
Set 3 : 85x8
Set 4 : 90x6
|
×
Barbell Good Morning
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Update Log
+
−
Barbell Good Morning
72
Set 1 : 50x12
Set 2 : 50x10
Set 3 : 55x8
Set 4 : 60x6
|
×
Barbell Standing Calf Raise
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Update Log
+
−
Barbell Standing Calf Raise
60
Set 1 : 35x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15
|
×
Machine Seated Calf Raise
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Update Log
+
−
Machine Seated Calf Raise
63.33
Set 1 : 45x12
Set 2 : 45x10
Set 3 : 45x8
Set 4 : 50x8
|
×
Cable Seated Row
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Update Log
+
−
Cable Seated Row
121.33
Set 1 : 86x12
Set 2 : 91x10
Set 3 : 95x8
Set 4 : 95x8
|
×
Crunch
Set 1 :
Reps
Set 2 :
Reps
Update Log
+
−
Crunch
20
Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
|
×
Bench Crunch
Set 1 :
Reps
Set 2 :
Reps
Update Log
+
−
Bench Crunch
20
Set 1 : 20 Lap/Rep
Set 2 : 11 Lap/Rep
|
×
Notes
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RICKBERLIN
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