RickBerlin User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-18

Session 1

×

Session Length

01:25:06

Actual Workout

00:23:24

Wasted Time

00:18:10

Rest Timer

00:31:32

Exercises Done

8

Weight Lifted

15353 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Elliptical Training

N/A

Calorie : 69 CAL
Distance: 0.71 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:05:00

Barbell Deadlift

160

Set 1 : 120x10
Set 2 : 120x8
Set 3 : 120x6

Barbell Bent-Over Row

107.66

Set 1 : 75x12
Set 2 : 80x10
Set 3 : 85x8
Set 4 : 85x6

Dumbbell Bench Press

76

Set 1 : 52x12
Set 2 : 56x10
Set 3 : 60x8
Set 4 : 60x6

Dumbbell Incline Bench Press

69.33

Set 1 : 48x12
Set 2 : 52x10
Set 3 : 52x8
Set 4 : 52x6

57

Set 1 : 30x12
Set 2 : 40x10
Set 3 : 45x8

Cable Lat Pulldown (Wide Grip)

105

Set 1 : 75x12
Set 2 : 77.5x10
Set 3 : 80x8
Set 4 : 80x6

Cable Cross-Over

76

Set 1 : 40x12
Set 2 : 50x10
Set 3 : 60x8
Set 4 : 60x6

Notes

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