RickBerlin User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-20

Session 1

×

Session Length

01:27:41

Actual Workout

00:38:31

Wasted Time

00:00:00

Rest Timer

00:49:10

Exercises Done

14

Weight Lifted

13755 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Elliptical Training

N/A

Calorie : 69 CAL
Distance: 0.72 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:05:00

Dumbbell Seated Shoulder Press

62.4

Set 1 : 44x12
Set 2 : 44x10
Set 3 : 48x8
Set 4 : 52x6

Dumbbell Seated Arnold Press

46.8

Set 1 : 32x12
Set 2 : 36x9
Set 3 : 36x8
Set 4 : 36x6

Dumbbell Lateral Raise

33.59

Set 1 : 24x12
Set 2 : 24x10
Set 3 : 24x8
Set 4 : 24x6

Dumbbell Shoulder Shrug

78.39

Set 1 : 56x12
Set 2 : 56x10
Set 3 : 56x8
Set 4 : 60x6

Barbell Push Press

49

Set 1 : 35x12
Set 2 : 35x10
Set 3 : 37.5x8
Set 4 : 37.5x6

Barbell Seated Tricep Extension

38.5

Set 1 : 27.5x12
Set 2 : 27.5x10
Set 3 : 30x8
Set 4 : 30x6

56

Set 1 : 40x12
Set 2 : 40x10
Set 3 : 40x8
Set 4 : 40x6

EZ Bar Tricep Extension

42

Set 1 : 30x12
Set 2 : 30x10
Set 3 : 32.5x8
Set 4 : 32.5x6

Dumbbell Tricep Extension

33.6

Set 1 : 22x12
Set 2 : 24x10
Set 3 : 26x8
Set 4 : 28x6

Barbell Concentration Curl

38

Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Set 4 : 30x8

Dumbbell Wrist Curl (Palms Down)

17.73

Set 1 : 12x12
Set 2 : 12x10
Set 3 : 14x8
Set 4 : 14x6

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep

Notes

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