Logs-> 2024-04-21
Session Summary
Session 1
×
Session Length
01:13:12
Actual Workout
00:22:44
Wasted Time
00:12:48
Rest Timer
00:25:40
Exercises Done
8
Weight Lifted
19662 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Elliptical Training
N/A
Calorie :   71 CAL
Distance: 0.73 km
Speed :    1 km/h
Lap/Rep :  1 Lap/Rep
Duration : 00:05:00
Barbell Squat
120.33
Set 1 : 80x12
Set 2 : 90x10
Set 3 : 95x8
Set 4 : 95x6
Barbell Good Morning
73.33
Set 1 : 50x12
Set 2 : 55x10
Set 3 : 55x8
Set 4 : 60x6
Machine Leg Press
336
Set 1 : 240x12
Set 2 : 240x10
Set 3 : 250x8
Set 4 : 250x6
Machine Seated Calf Raise
66.66
Set 1 : 45x14
Set 2 : 45x12
Set 3 : 50x10
Cable Seated Row
121.33
Set 1 : 86x12
Set 2 : 91x10
Set 3 : 95x8
Set 4 : 95x6
Crunch
20
Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Reverse Crunch
20
Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Notes
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