RickBerlin User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Logs-> 2024-04-22

Session 1

×

Session Length

01:22:57

Actual Workout

00:27:31

Wasted Time

00:08:50

Rest Timer

00:31:36

Exercises Done

10

Weight Lifted

15497 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Elliptical Training

N/A

Calorie : 70 CAL
Distance: 0.72 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:05:00

Barbell Incline Bench Press

84

Set 1 : 60x12
Set 2 : 60x9
Set 3 : 60x8
Set 4 : 60x5

Barbell Bench Press

76

Set 1 : 50x12
Set 2 : 55x10
Set 3 : 60x8
Set 4 : 60x6

Dumbbell Pullover

50.4

Set 1 : 36x12
Set 2 : 36x10
Set 3 : 38x8
Set 4 : 38x6

Barbell Deadlift

152

Set 1 : 120x8
Set 2 : 120x6

Barbell Bent-Over Row

112

Set 1 : 80x12
Set 2 : 80x10
Set 3 : 85x8
Set 4 : 85x6

Cable Lat Pulldown (Wide Grip)

105

Set 1 : 75x12
Set 2 : 77.5x10
Set 3 : 80x8
Set 4 : 80x6

Dumbbell One-Arm Row

74.66

Set 1 : 52x12
Set 2 : 56x10
Set 3 : 56x8
Set 4 : 56x6

25

Set 1 : 25 Lap/Rep
Set 2 : 25 Lap/Rep

25

Set 1 : 25 Lap/Rep

Notes

Sorry, you don't have permission to view this section. The account owner allows only his/her friends to view this section. Please add friend first.

The account owner allows only JEFIT members to view this section. Please first.