Logs-> 2024-04-23
Session Summary
Session 1
×
Session Length
01:34:16
Actual Workout
00:35:20
Wasted Time
00:00:00
Rest Timer
00:40:13
Exercises Done
13
Weight Lifted
14214 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Elliptical Training
N/A
Calorie :   70 CAL
Distance: 0.72 km
Speed :    1 km/h
Lap/Rep :  1 Lap/Rep
Duration : 00:05:00
Barbell Clean and Jerk
54
Set 1 : 45x6
Set 2 : 45x6
Set 3 : 45x6
Set 4 : 45x6
Barbell Shrug
102
Set 1 : 70x12
Set 2 : 75x10
Set 3 : 80x8
Set 4 : 85x6
Barbell Upright Row
60
Set 1 : 40x12
Set 2 : 45x10
Set 3 : 45x8
Set 4 : 47.5x6
Barbell Shoulder Press
53.33
Set 1 : 40x10
Set 2 : 40x5
Set 3 : 40x8
Set 4 : 42.5x6
Dumbbell Lateral Raise
33.59
Set 1 : 24x12
Set 2 : 24x10
Set 3 : 24x8
Set 4 : 24x6
EZ Bar Curl
56
Set 1 : 40x12
Set 2 : 40x10
Set 3 : 40x8
Set 4 : 40x6
Dumbbell Alternating Bicep Curl
49.2
Set 1 : 36x11
Set 2 : 36x10
Set 3 : 36x8
Set 4 : 36x6
Barbell Bench Press (Close Grip)
66.66
Set 1 : 45x12
Set 2 : 50x10
Set 3 : 50x8
Set 4 : 50x6
EZ Bar Tricep Extension
42
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Bench Leg Raise (Supine)
12
Set 1 : 12 Lap/Rep
Set 2 : 12 Lap/Rep
Set 3 : 12 Lap/Rep
Barbell Kneeling Wrist Curl (Palms Up)
21
Set 1 : 15x12
Set 2 : 15x10
Set 3 : 15x8
Barbell Kneeling Wrist Curl (Palms Down)
21
Set 1 : 15x12
Set 2 : 15x10
Set 3 : 15x8
Notes
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