RickBerlin User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-25

Session 1

×

Session Length

01:26:47

Actual Workout

00:26:50

Wasted Time

00:14:54

Rest Timer

00:31:33

Exercises Done

9

Weight Lifted

15782 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Elliptical Training

N/A

Calorie : 69 CAL
Distance: 0.72 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:05:00

Barbell Deep Squat

90

Set 1 : 55x12
Set 2 : 65x10
Set 3 : 70x8
Set 4 : 75x6

Barbell Stiff-Leg Deadlift

114

Set 1 : 75x12
Set 2 : 85x10
Set 3 : 90x8
Set 4 : 95x6

Barbell Good Morning

77

Set 1 : 55x12
Set 2 : 55x10
Set 3 : 55x8
Set 4 : 60x6

Machine Seated Calf Raise

70

Set 1 : 50x12
Set 2 : 50x10
Set 3 : 50x8
Set 4 : 50x8

Cable Seated Row

126.66

Set 1 : 86x12
Set 2 : 95x10
Set 3 : 95x8
Set 4 : 95x6

Barbell Standing Calf Raise

60

Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep

Notes

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