RickBerlin User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-26

Session 1

×

Session Length

01:10:38

Actual Workout

00:22:13

Wasted Time

00:20:09

Rest Timer

00:28:16

Exercises Done

9

Weight Lifted

14194 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Elliptical Training

N/A

Calorie : 69 CAL
Distance: 0.71 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:05:00

Barbell Deadlift

146.66

Set 1 : 110x10
Set 2 : 110x8
Set 3 : 110x6

Barbell Bent-Over Row

114

Set 1 : 80x12
Set 2 : 85x10
Set 3 : 90x8
Set 4 : 90x6

Dumbbell Bench Press

78.39

Set 1 : 56x12
Set 2 : 56x10
Set 3 : 44x3

Cable Cross-Over

80

Set 1 : 50x12
Set 2 : 60x10
Set 3 : 60x8
Set 4 : 65x6

60

Set 1 : 42.5x12
Set 2 : 45x10
Set 3 : 45x8

Cable Lat Pulldown (Wide Grip)

108.5

Set 1 : 77.5x12
Set 2 : 80x10
Set 3 : 82.5x8
Set 4 : 90x6

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep

Notes

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SebastianMolero