Rindol622 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-02-18

Session 1

×

Session Length

00:38:46

Actual Workout

00:13:41

Wasted Time

00:11:45

Rest Timer

00:05:50

Exercises Done

6

Weight Lifted

9955 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Deadlift (Warm up)

275

Set 1 : 135x12
Set 2 : 185x10
Set 3 : 225x4
Set 4 : 275x1

Barbell Deadlift

247

Set 1 : 225x3
Set 2 : 225x3
Set 3 : 225x3

15

Set 1 : 15 Lap/Rep
Set 2 : 10 Lap/Rep
Set 3 : 10 Lap/Rep

Dumbbell One-Arm Row

75

Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15

Dumbbell Hammer Curl

26

Set 1 : 20x10
Set 2 : 20x10

Dumbbell Bicep Curl

26

Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10

Notes

Body Stats

No body stats for 2024-02-18.

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