Rindol622 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-02-25

Session 1

×

Session Length

00:34:01

Actual Workout

00:11:12

Wasted Time

00:12:56

Rest Timer

00:02:23

Exercises Done

6

Weight Lifted

6230 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Shoulder Press (Warm up)

120

Set 1 : 95x7
Set 2 : 95x8
Set 3 : 95x8
Set 4 : 95x8

Barbell Push Press

126

Set 1 : 115x3
Set 2 : 115x3
Set 3 : 115x3

Dumbbell Lateral Raise

26

Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10

Dumbbell Seated Front Raise

26

Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10

Dumbbell Reverse Fly

26

Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10

15

Set 1 : 15 Lap/Rep
Set 2 : 15 Lap/Rep
Set 3 : 15 Lap/Rep

Notes

Body Stats

No body stats for 2024-02-25.

frankco.goodson