Rindol622 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-03-05

Session 1

×

Session Length

00:37:56

Actual Workout

00:12:42

Wasted Time

00:10:24

Rest Timer

00:08:50

Exercises Done

5

Weight Lifted

7690 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Bench Press (Warm up)

185

Set 1 : 95x12
Set 2 : 95x10
Set 3 : 135x4
Set 4 : 185x1

Barbell Bench Press

157

Set 1 : 135x5
Set 2 : 135x5
Set 3 : 135x5

Dumbbell Incline Bench Press

70

Set 1 : 30x15
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12

15

Set 1 : 15 Lap/Rep
Set 2 : 15 Lap/Rep
Set 3 : 10 Lap/Rep

26

Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10

Notes

Body Stats

No body stats for 2024-03-05.

ryan.mcdaniel.rm

frankco.goodson