Logs-> 2024-03-11
Session Summary
Session 1
×
Session Length
00:50:43
Actual Workout
00:13:24
Wasted Time
00:25:03
Rest Timer
00:06:16
Exercises Done
5
Weight Lifted
7680 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Squat (Warm Up)
155
Set 1 : 95x12
Set 2 : 95x12
Set 3 : 135x4
Set 4 : 155x1
Barbell Deep Squat
180.83
Set 1 : 155x3
Set 2 : 155x3
Set 3 : 155x5
Pull-Up
15
Set 1 : 15 Lap/Rep
Set 2 : 12 Lap/Rep
Set 3 : 12 Lap/Rep
Machine Leg Extension
83
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Dumbbell Walking Lunge
N/A
Set 1 : 0x12
Set 2 : 0x12
Set 3 : 0x12
Notes
Body Stats
No body stats for 2024-03-11.
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