Rindol622 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-03-12

Session 1

×

Session Length

00:34:41

Actual Workout

00:12:36

Wasted Time

00:07:04

Rest Timer

00:07:31

Exercises Done

6

Weight Lifted

6310 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Shoulder Press (Warm up)

133

Set 1 : 95x10
Set 2 : 95x12
Set 3 : 105x4
Set 4 : 125x1

Barbell Push Press

122

Set 1 : 105x5
Set 2 : 105x5
Set 3 : 105x5

Dumbbell Lateral Raise

26

Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10

Dumbbell Seated Front Raise

26

Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10

Dumbbell Reverse Fly

30

Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15

15

Set 1 : 15 Lap/Rep
Set 2 : 15 Lap/Rep
Set 3 : 15 Lap/Rep

Notes

Body Stats

No body stats for 2024-03-12.

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