Rodrigo77 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-01

Session 1

×

Session Length

01:27:18

Actual Workout

00:19:16

Wasted Time

00:43:45

Rest Timer

00:13:47

Exercises Done

8

Weight Lifted

27420 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

15

Set 1 : 15 Lap/Rep
Set 2 : 10 Lap/Rep
Set 3 : 7 Lap/Rep
Set 4 : 2 Lap/Rep

Dumbbell Incline Bench Press

240.67

Set 1 : 175x10
Set 2 : 190x8
Set 3 : 205x3
Set 4 : 205x3

Barbell Bench Press

214

Set 1 : 135x12
Set 2 : 155x10
Set 3 : 175x5
Set 4 : 195x3

Barbell Incline Bench Press

214

Set 1 : 135x10
Set 2 : 155x10
Set 3 : 175x6
Set 4 : 195x3

Dumbbell Bench Press

210

Set 1 : 180x5
Set 2 : 180x5
Set 3 : 180x4
Set 4 : 180x4

Cable Lat Pulldown (Wide Grip)

198

Set 1 : 140x10
Set 2 : 150x8
Set 3 : 160x5
Set 4 : 170x5

Dumbbell One-Arm Row

164

Set 1 : 80x10
Set 2 : 100x11
Set 3 : 120x8
Set 4 : 130x8

Barbell Deadlift

156

Set 1 : 115x7
Set 2 : 130x6
Set 3 : 130x4
Set 4 : 130x2

Notes

Body Stats

No body stats for 2024-04-01.

OleksandrTolstopiat