Rodrigo77 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-02

Session 1

×

Session Length

01:33:47

Actual Workout

00:23:53

Wasted Time

00:29:22

Rest Timer

00:27:02

Exercises Done

10

Weight Lifted

51490 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Machine Leg Press

220

Set 1 : 120x15
Set 2 : 140x10
Set 3 : 160x10
Set 4 : 200x3

Machine Leg Extension

246.67

Set 1 : 155x12
Set 2 : 170x10
Set 3 : 185x10
Set 4 : 200x6

Machine Leg Curl (Prone)

170.5

Set 1 : 110x10
Set 2 : 125x10
Set 3 : 140x6
Set 4 : 155x3

300

Set 1 : 180x10
Set 2 : 230x9
Set 3 : 250x6
Set 4 : 250x5

Barbell Standing Calf Raise

210

Set 1 : 105x10
Set 2 : 125x10
Set 3 : 135x12
Set 4 : 150x12

198

Set 1 : 135x10
Set 2 : 155x6
Set 3 : 175x4
Set 4 : 175x3

Machine Seated Calf Raise

405

Set 1 : 270x15
Set 2 : 270x15
Set 3 : 270x15
Set 4 : 270x12

Weighted Hanging Knee Raise

46.67

Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Set 4 : 35x10

Bench Weighted Decline Crunch

165

Set 1 : 90x12
Set 2 : 110x8
Set 3 : 130x6
Set 4 : 150x3

9

Set 1 : 9 Lap/Rep
Set 2 : 6 Lap/Rep
Set 3 : 4 Lap/Rep
Set 4 : 3 Lap/Rep

Notes

Body Stats

No body stats for 2024-04-02.

HermesSantAnnaFilho