Rodrigo77 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-03

Session 1

×

Session Length

01:26:28

Actual Workout

00:23:35

Wasted Time

00:22:41

Rest Timer

00:28:12

Exercises Done

9

Weight Lifted

23580 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

105

Set 1 : 45x15
Set 2 : 55x10
Set 3 : 65x10
Set 4 : 90x5

Dumbbell Alternating Preacher Curl

70

Set 1 : 30x15
Set 2 : 40x10
Set 3 : 50x8
Set 4 : 60x5

Dumbbell Zottman Curl

70

Set 1 : 30x10
Set 2 : 40x10
Set 3 : 50x9
Set 4 : 60x5

Dumbbell Concentration Curl

68

Set 1 : 30x10
Set 2 : 40x10
Set 3 : 50x8
Set 4 : 60x4

Dumbbell Bicep Curl

60

Set 1 : 40x10
Set 2 : 45x6
Set 3 : 50x6
Set 4 : 50x4

Barbell Tricep Extension

246.67

Set 1 : 180x10
Set 2 : 200x6
Set 3 : 200x7
Set 4 : 200x7

Barbell Seated Tricep Extension

187

Set 1 : 130x12
Set 2 : 150x7
Set 3 : 170x3
Set 4 : 170x3

Dumbbell Tricep Extension

132

Set 1 : 60x10
Set 2 : 80x10
Set 3 : 100x7
Set 4 : 120x3

Barbell Bench Press (Close Grip)

204.17

Set 1 : 135x10
Set 2 : 155x6
Set 3 : 175x4
Set 4 : 175x5

Notes

Body Stats

No body stats for 2024-04-03.