Rodrigo77 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-04

Session 1

×

Session Length

23:14:33

Actual Workout

00:14:20

Wasted Time

22:36:17

Rest Timer

00:14:56

Exercises Done

7

Weight Lifted

17610 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Dumbbell Seated Shoulder Press

93.5

Set 1 : 55x10
Set 2 : 65x10
Set 3 : 75x7
Set 4 : 85x3

Barbell Military Press (Seated)

96.33

Set 1 : 45x10
Set 2 : 65x10
Set 3 : 85x4
Set 4 : 85x2

Dumbbell Lateral Raise

64

Set 1 : 45x10
Set 2 : 55x5
Set 3 : 55x3
Set 4 : 55x4

Cable Lat Pulldown (Wide Grip)

198

Set 1 : 100x10
Set 2 : 120x10
Set 3 : 140x7
Set 4 : 180x3

175

Set 1 : 90x10
Set 2 : 110x10
Set 3 : 130x8
Set 4 : 150x5

Dumbbell One-Arm Row

234

Set 1 : 90x10
Set 2 : 180x8
Set 3 : 180x8
Set 4 : 180x9

Weighted Pull-Up

N/A

Set 1 : 0x0
Set 2 : 0x0
Set 3 : 0x0
Set 4 : 0x0

Notes

Body Stats

No body stats for 2024-04-04.

TheFaithandGainz