Rodrigo77 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-05

Session 1

×

Session Length

01:36:35

Actual Workout

00:16:33

Wasted Time

00:46:09

Rest Timer

00:23:23

Exercises Done

8

Weight Lifted

27615 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

15

Set 1 : 15 Lap/Rep
Set 2 : 10 Lap/Rep
Set 3 : 5 Lap/Rep
Set 4 : 3 Lap/Rep

Push-Up (Close Hand)

15

Set 1 : 15 Lap/Rep
Set 2 : 12 Lap/Rep
Set 3 : 10 Lap/Rep
Set 4 : 3 Lap/Rep

Barbell Bench Press

225.5

Set 1 : 155x10
Set 2 : 175x6
Set 3 : 175x5
Set 4 : 205x3

10

Set 1 : 10 Lap/Rep
Set 2 : 9 Lap/Rep
Set 3 : 5 Lap/Rep
Set 4 : 3 Lap/Rep

Machine Leg Press

293.33

Set 1 : 160x15
Set 2 : 180x12
Set 3 : 200x10
Set 4 : 220x10

Machine Leg Extension

333

Set 1 : 270x7
Set 2 : 270x7
Set 3 : 270x6
Set 4 : 270x6

Machine Leg Curl (Prone)

231

Set 1 : 170x10
Set 2 : 190x6
Set 3 : 210x3
Set 4 : 210x2

208

Set 1 : 135x10
Set 2 : 155x8
Set 3 : 175x5
Set 4 : 195x2

Notes

Body Stats

No body stats for 2024-04-05.