Rodrigo77 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-08

Session 1

×

Session Length

01:17:51

Actual Workout

00:15:35

Wasted Time

00:34:59

Rest Timer

00:18:17

Exercises Done

7

Weight Lifted

22155 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Dumbbell Bench Press

64.17

Set 1 : 40x10
Set 2 : 45x10
Set 3 : 55x5
Set 4 : 55x4

Barbell Incline Bench Press

272

Set 1 : 180x10
Set 2 : 200x8
Set 3 : 220x5
Set 4 : 240x4

Dumbbell Incline Bench Press

75.83

Set 1 : 50x10
Set 2 : 60x6
Set 3 : 65x3
Set 4 : 65x5

Cable Lat Pulldown (Wide Grip)

200

Set 1 : 140x11
Set 2 : 150x10
Set 3 : 160x7
Set 4 : 170x3

Dumbbell One-Arm Row

204

Set 1 : 120x10
Set 2 : 140x7
Set 3 : 160x5
Set 4 : 180x4

Barbell Deadlift

198

Set 1 : 100x10
Set 2 : 115x6
Set 3 : 130x3
Set 4 : 180x3

Barbell Bench Press

202

Set 1 : 160x8
Set 2 : 160x5
Set 3 : 180x2
Set 4 : 180x3

Notes

Body Stats

No body stats for 2024-04-08.