Rodrigo77 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-09

Session 1

×

Session Length

17:55:48

Actual Workout

00:19:37

Wasted Time

17:00:46

Rest Timer

00:23:25

Exercises Done

8

Weight Lifted

47905 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

214.5

Set 1 : 135x10
Set 2 : 155x10
Set 3 : 175x6
Set 4 : 195x3

122.5

Set 1 : 45x10
Set 2 : 65x10
Set 3 : 85x10
Set 4 : 105x5

Machine Leg Extension

273.33

Set 1 : 180x12
Set 2 : 200x11
Set 3 : 220x6
Set 4 : 240x4

Machine Leg Press

333

Set 1 : 270x6
Set 2 : 270x5
Set 3 : 270x7
Set 4 : 270x5

Machine Leg Curl (Prone)

231

Set 1 : 170x10
Set 2 : 190x5
Set 3 : 210x3
Set 4 : 210x2

Machine Seated Calf Raise

450

Set 1 : 250x20
Set 2 : 270x20
Set 3 : 290x15
Set 4 : 310x12

Barbell Standing Calf Raise

193

Set 1 : 150x8
Set 2 : 135x13
Set 3 : 135x12
Set 4 : 130x10

10

Set 1 : 10 Lap/Rep
Set 2 : 10 Lap/Rep
Set 3 : 3 Lap/Rep
Set 4 : 6 Lap/Rep

Notes

Body Stats

No body stats for 2024-04-09.

RasmusDronninglund

patrick_spapens