Rodrigo77 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-11

Session 1

×

Session Length

01:22:45

Actual Workout

00:26:59

Wasted Time

00:16:08

Rest Timer

00:26:08

Exercises Done

10

Weight Lifted

20526 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

92.5

Set 1 : 45x14
Set 2 : 55x12
Set 3 : 65x10
Set 4 : 75x7

Dumbbell Alternating Preacher Curl

74.67

Set 1 : 40x13
Set 2 : 50x6
Set 3 : 60x5
Set 4 : 70x2

Dumbbell Bicep Curl

61.67

Set 1 : 40x10
Set 2 : 50x7
Set 3 : 50x6
Set 4 : 50x7

Dumbbell Zottman Curl

36.3

Set 1 : 17x20
Set 2 : 23x11
Set 3 : 30x5
Set 4 : 33x3

Dumbbell Concentration Curl

36.3

Set 1 : 20x10
Set 2 : 30x6
Set 3 : 30x6
Set 4 : 33x3

Barbell Tricep Extension

234.33

Set 1 : 150x10
Set 2 : 170x10
Set 3 : 190x7
Set 4 : 190x6

Dumbbell Tricep Extension

88

Set 1 : 50x10
Set 2 : 60x8
Set 3 : 70x5
Set 4 : 80x3

Barbell Seated Tricep Extension

140

Set 1 : 60x10
Set 2 : 80x10
Set 3 : 100x7
Set 4 : 120x5

Cable Shoulder Extension

132

Set 1 : 60x20
Set 2 : 80x10
Set 3 : 100x6
Set 4 : 120x3

Barbell Bench Press (Close Grip)

33.33

Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10

Notes

Body Stats

No body stats for 2024-04-11.

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