Rodrigo77 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-12

Session 1

×

Session Length

01:34:23

Actual Workout

00:22:35

Wasted Time

00:33:34

Rest Timer

00:24:44

Exercises Done

10

Weight Lifted

38535 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Military Press (Seated)

153.33

Set 1 : 95x10
Set 2 : 115x10
Set 3 : 135x3
Set 4 : 135x4

Smith Machine Shrug

300

Set 1 : 225x10
Set 2 : 225x9
Set 3 : 225x7
Set 4 : 225x6

Dumbbell Shoulder Shrug

221.67

Set 1 : 115x20
Set 2 : 135x15
Set 3 : 155x10
Set 4 : 175x8

Dumbbell Seated Shoulder Press

50.67

Set 1 : 40x8
Set 2 : 40x6
Set 3 : 40x7
Set 4 : 40x7

Dumbbell Lateral Raise

53.33

Set 1 : 40x10
Set 2 : 40x9
Set 3 : 40x9
Set 4 : 40x7

Dumbbell Seated Arnold Press

396

Set 1 : 90x10
Set 2 : 180x9
Set 3 : 360x3
Set 4 : 360x3

Cable Lat Pulldown (Wide Grip)

198

Set 1 : 120x14
Set 2 : 140x10
Set 3 : 160x5
Set 4 : 180x3

Dumbbell One-Arm Row

198

Set 1 : 140x8
Set 2 : 160x6
Set 3 : 180x3
Set 4 : 180x2

214.5

Set 1 : 135x10
Set 2 : 155x10
Set 3 : 175x6
Set 4 : 195x3

Barbell Deadlift

143

Set 1 : 100x8
Set 2 : 115x6
Set 3 : 130x3

Notes

Body Stats

No body stats for 2024-04-12.

TheTobinator0311