Rodrigo77 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-15

Session 1

×

Session Length

01:29:05

Actual Workout

00:21:01

Wasted Time

00:35:25

Rest Timer

00:22:09

Exercises Done

8

Weight Lifted

29415 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Bench Press

227.5

Set 1 : 135x20
Set 2 : 155x12
Set 3 : 175x9
Set 4 : 195x4

Dumbbell Bench Press

233.33

Set 1 : 175x10
Set 2 : 175x10
Set 3 : 190x6
Set 4 : 190x5

Dumbbell Incline Bench Press

70

Set 1 : 50x10
Set 2 : 60x5
Set 3 : 60x3
Set 4 : 60x5

10

Set 1 : 10 Lap/Rep
Set 2 : 9 Lap/Rep
Set 3 : 5 Lap/Rep
Set 4 : 6 Lap/Rep

Barbell Incline Bench Press

220

Set 1 : 160x8
Set 2 : 180x6
Set 3 : 200x2
Set 4 : 200x3

Cable Lat Pulldown (Wide Grip)

198

Set 1 : 140x9
Set 2 : 160x6
Set 3 : 180x3
Set 4 : 180x3

Dumbbell One-Arm Row

187

Set 1 : 120x10
Set 2 : 135x8
Set 3 : 150x6
Set 4 : 165x4

Barbell Deadlift

185

Set 1 : 90x15
Set 2 : 110x13
Set 3 : 130x10
Set 4 : 150x7

Notes

Body Stats

No body stats for 2024-04-15.

MatthewJohnson8