Rodrigo77 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Logs-> 2024-04-16

Session 1

×

Session Length

01:38:57

Actual Workout

00:28:43

Wasted Time

00:28:03

Rest Timer

00:28:41

Exercises Done

10

Weight Lifted

60835 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

215

Set 1 : 155x10
Set 2 : 175x7
Set 3 : 195x3
Set 4 : 195x3

Machine Leg Curl (Prone)

166.67

Set 1 : 95x10
Set 2 : 110x10
Set 3 : 125x10
Set 4 : 155x2

170

Set 1 : 90x10
Set 2 : 110x10
Set 3 : 130x9
Set 4 : 150x4

Machine Leg Extension

140

Set 1 : 60x10
Set 2 : 80x10
Set 3 : 100x10
Set 4 : 120x5

Machine Leg Press

213

Set 1 : 120x15
Set 2 : 140x10
Set 3 : 160x10
Set 4 : 180x5

Barbell Standing Calf Raise

405

Set 1 : 270x15
Set 2 : 270x10
Set 3 : 270x10
Set 4 : 270x10

Machine Seated Calf Raise

600

Set 1 : 180x30
Set 2 : 270x25
Set 3 : 360x20
Set 4 : 360x20

20

Set 1 : 20 Lap/Rep
Set 2 : 14 Lap/Rep
Set 3 : 12 Lap/Rep
Set 4 : 9 Lap/Rep

Dumbbell Side Bend

46

Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Set 4 : 35x10

Weighted Hanging Knee Raise

37

Set 1 : 10x15
Set 2 : 20x10
Set 3 : 30x5
Set 4 : 30x7

Notes

Body Stats

No body stats for 2024-04-16.

intyleritrusted