Rodrigo77 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-17

Session 1

×

Session Length

00:53:15

Actual Workout

00:23:50

Wasted Time

23:52:13

Rest Timer

00:23:42

Exercises Done

9

Weight Lifted

23440 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

165

Set 1 : 110x10
Set 2 : 125x9
Set 3 : 140x5
Set 4 : 155x2

Dumbbell Bicep Curl

45.33

Set 1 : 25x12
Set 2 : 30x9
Set 3 : 35x7
Set 4 : 40x4

Dumbbell Zottman Curl

56.67

Set 1 : 40x10
Set 2 : 45x7
Set 3 : 45x7
Set 4 : 50x4

Dumbbell Concentration Curl

70

Set 1 : 30x10
Set 2 : 40x10
Set 3 : 50x8
Set 4 : 60x5

Dumbbell Alternating Preacher Curl

152

Set 1 : 60x20
Set 2 : 80x14
Set 3 : 100x12
Set 4 : 120x8

Barbell Tricep Extension

253

Set 1 : 180x10
Set 2 : 200x8
Set 3 : 200x6
Set 4 : 200x6

Cable Shoulder Extension

158

Set 1 : 80x15
Set 2 : 100x10
Set 3 : 120x5
Set 4 : 140x4

Barbell Seated Tricep Extension

136

Set 1 : 80x10
Set 2 : 100x6
Set 3 : 120x3
Set 4 : 120x4

Dumbbell Tricep Extension

45

Set 1 : 20x10
Set 2 : 30x8
Set 3 : 40x4
Set 4 : 40x3

Notes

Body Stats

No body stats for 2024-04-17.

WesleyKeldermans