Rodrigo77 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-18

Session 1

×

Session Length

01:44:34

Actual Workout

00:20:18

Wasted Time

00:52:39

Rest Timer

00:19:37

Exercises Done

9

Weight Lifted

29815 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Military Press (Seated)

153

Set 1 : 95x10
Set 2 : 115x8
Set 3 : 135x3
Set 4 : 135x4

Smith Machine Shrug

285

Set 1 : 225x7
Set 2 : 225x8
Set 3 : 225x8
Set 4 : 225x8

Dumbbell Shoulder Shrug

191.17

Set 1 : 115x15
Set 2 : 135x10
Set 3 : 155x7
Set 4 : 155x7

Dumbbell Seated Arnold Press

44.33

Set 1 : 30x10
Set 2 : 35x8
Set 3 : 35x8
Set 4 : 40x2

Dumbbell Seated Shoulder Press

53.33

Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x8
Set 4 : 40x6

Dumbbell Lateral Raise

30

Set 1 : 25x6
Set 2 : 25x5
Set 3 : 25x4
Set 4 : 25x3

Cable Lat Pulldown (Wide Grip)

202.67

Set 1 : 140x10
Set 2 : 150x10
Set 3 : 160x8
Set 4 : 170x5

Dumbbell One-Arm Row

96

Set 1 : 80x6
Set 2 : 80x6
Set 3 : 80x5
Set 4 : 80x6

222

Set 1 : 140x10
Set 2 : 160x10
Set 3 : 180x5
Set 4 : 180x7

Notes

Body Stats

No body stats for 2024-04-18.

RasmusDronninglund

Charles Callender