Rodrigo77 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-19

Session 1

×

Session Length

01:28:12

Actual Workout

00:16:12

Wasted Time

00:40:13

Rest Timer

00:21:17

Exercises Done

8

Weight Lifted

23280 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

15

Set 1 : 15 Lap/Rep
Set 2 : 15 Lap/Rep
Set 3 : 7 Lap/Rep
Set 4 : 7 Lap/Rep

Push-Up (Close Hand)

10

Set 1 : 10 Lap/Rep
Set 2 : 10 Lap/Rep
Set 3 : 3 Lap/Rep
Set 4 : 3 Lap/Rep

4

Set 1 : 4 Lap/Rep
Set 2 : 4 Lap/Rep
Set 3 : 4 Lap/Rep
Set 4 : 4 Lap/Rep

Barbell Bench Press

225

Set 1 : 155x10
Set 2 : 175x8
Set 3 : 205x3
Set 4 : 205x3

Machine Leg Curl (Prone)

170.5

Set 1 : 110x10
Set 2 : 125x8
Set 3 : 140x5
Set 4 : 155x3

Machine Leg Extension

296

Set 1 : 180x12
Set 2 : 200x10
Set 3 : 220x10
Set 4 : 240x7

Machine Leg Press

147

Set 1 : 83x10
Set 2 : 99x10
Set 3 : 115x8
Set 4 : 130x4

214

Set 1 : 135x10
Set 2 : 155x10
Set 3 : 175x6
Set 4 : 195x3

Notes

Body Stats

No body stats for 2024-04-19.