Rodrigo77 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-22

Session 1

×

Session Length

01:27:44

Actual Workout

00:15:41

Wasted Time

00:44:35

Rest Timer

00:18:28

Exercises Done

7

Weight Lifted

25815 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Deadlift

246.67

Set 1 : 185x10
Set 2 : 205x5
Set 3 : 215x3
Set 4 : 215x2

Dumbbell Bench Press

67.83

Set 1 : 45x10
Set 2 : 50x8
Set 3 : 55x6
Set 4 : 55x7

Barbell Bench Press

221

Set 1 : 135x10
Set 2 : 155x10
Set 3 : 175x8
Set 4 : 195x4

Dumbbell Incline Bench Press

73.33

Set 1 : 55x10
Set 2 : 60x6
Set 3 : 65x2
Set 4 : 65x3

Cable Lat Pulldown (Wide Grip)

256.67

Set 1 : 180x10
Set 2 : 200x8
Set 3 : 220x5
Set 4 : 220x5

Dumbbell One-Arm Row

232.33

Set 1 : 135x10
Set 2 : 185x7
Set 3 : 205x4
Set 4 : 205x4

Barbell Incline Bench Press

228

Set 1 : 180x8
Set 2 : 180x7
Set 3 : 200x3
Set 4 : 200x4

Notes

Body Stats

No body stats for 2024-04-22.