Rodrigo77 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-23

Session 1

×

Session Length

01:51:46

Actual Workout

00:28:41

Wasted Time

00:45:12

Rest Timer

00:24:23

Exercises Done

10

Weight Lifted

62050 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

210

Set 1 : 135x10
Set 2 : 155x10
Set 3 : 175x6
Set 4 : 195x2

Machine Leg Press

396

Set 1 : 180x15
Set 2 : 270x10
Set 3 : 360x3
Set 4 : 360x3

Machine Leg Curl (Prone)

180.83

Set 1 : 125x10
Set 2 : 140x8
Set 3 : 155x4
Set 4 : 155x5

107.67

Set 1 : 45x10
Set 2 : 65x10
Set 3 : 85x7
Set 4 : 85x8

Machine Leg Extension

246

Set 1 : 160x10
Set 2 : 175x10
Set 3 : 190x8
Set 4 : 205x6

Barbell Standing Calf Raise

500

Set 1 : 250x30
Set 2 : 270x25
Set 3 : 290x20
Set 4 : 310x15

Machine Seated Calf Raise

275

Set 1 : 150x15
Set 2 : 165x20
Set 3 : 180x10
Set 4 : 180x10

25

Set 1 : 25 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 13 Lap/Rep
Set 4 : 10 Lap/Rep

Bench Weighted Decline Crunch

66

Set 1 : 40x10
Set 2 : 50x6
Set 3 : 60x3
Set 4 : 60x3

Dumbbell Side Bend

147

Set 1 : 70x10
Set 2 : 90x10
Set 3 : 110x8
Set 4 : 130x4

Notes

Body Stats

No body stats for 2024-04-23.

frankmastronuzzi