Rodrigo77 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-25

Session 1

×

Session Length

01:21:34

Actual Workout

00:24:36

Wasted Time

00:17:24

Rest Timer

00:27:34

Exercises Done

9

Weight Lifted

20205 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Dumbbell Bicep Curl

70

Set 1 : 30x15
Set 2 : 40x12
Set 3 : 50x8
Set 4 : 60x5

99

Set 1 : 70x10
Set 2 : 80x7
Set 3 : 90x3
Set 4 : 90x3

Dumbbell Zottman Curl

61.67

Set 1 : 40x10
Set 2 : 45x8
Set 3 : 50x6
Set 4 : 50x7

Dumbbell Concentration Curl

70

Set 1 : 30x10
Set 2 : 40x10
Set 3 : 50x7
Set 4 : 60x5

Dumbbell Alternating Preacher Curl

68

Set 1 : 20x15
Set 2 : 30x15
Set 3 : 40x12
Set 4 : 60x4

Barbell Bench Press (Close Grip)

227.5

Set 1 : 160x10
Set 2 : 180x7
Set 3 : 195x5
Set 4 : 195x4

Barbell Seated Tricep Extension

177.33

Set 1 : 100x10
Set 2 : 120x10
Set 3 : 140x8
Set 4 : 160x2

Dumbbell Tricep Extension

136

Set 1 : 60x20
Set 2 : 80x12
Set 3 : 100x8
Set 4 : 120x4

Cable Shoulder Extension

55

Set 1 : 20x10
Set 2 : 30x10
Set 3 : 40x5
Set 4 : 50x3

Notes

Body Stats

No body stats for 2024-04-25.

WesleyKeldermans