scjmill2 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-03

Session 1

×

Session Length

01:02:13

Actual Workout

00:15:38

Wasted Time

00:14:33

Rest Timer

00:18:32

Exercises Done

9

Weight Lifted

17626 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Bench Press

252.83

Set 1 : 135x10
Set 2 : 205x6
Set 3 : 205x7
Set 4 : 205x7

Machine Incline Chest Press

86.33

Set 1 : 49x4
Set 2 : 70x7
Set 3 : 70x6

169

Set 1 : 130x7
Set 2 : 130x7
Set 3 : 130x9

Cable Cross-Over

37.79

Set 1 : 22x12
Set 2 : 27x7
Set 3 : 27x12

Cable Lower Chest Raise

20.26

Set 1 : 16x8
Set 2 : 16x6
Set 3 : 16x6

Cable Rope Face Pull

37.79

Set 1 : 27x10
Set 2 : 27x12
Set 3 : 27x12

Cable Shoulder Extension

68.59

Set 1 : 44x8
Set 2 : 49x12
Set 3 : 55x6

Cable Lat Pulldown (Wide Grip)

165.93

Set 1 : 143x4
Set 2 : 131x8
Set 3 : 131x4

Cable Seated Row

166.83

Set 1 : 143x5
Set 2 : 121x8
Set 3 : 121x8

Notes

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theclearthinker