scjmill2 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-06

Session 1

×

Session Length

00:01:00

Actual Workout

00:01:52

Wasted Time

00:00:00

Rest Timer

00:00:42

Exercises Done

2

Weight Lifted

6240 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Deadlift

171

Set 1 : 135x8

Machine Hip Adduction

297.66

Set 1 : 205x8
Set 2 : 205x8
Set 3 : 235x8

Session 2

×

Session Length

01:01:41

Actual Workout

00:14:43

Wasted Time

00:13:57

Rest Timer

00:21:01

Exercises Done

8

Weight Lifted

44642 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

251.99

Set 1 : 180x10
Set 2 : 180x12
Set 3 : 180x10

Machine Leg Press

681.8

Set 1 : 487x12
Set 2 : 487x7
Set 3 : 487x8

reverse grip Tricep pull down

61.59

Set 1 : 38x12
Set 2 : 44x11
Set 3 : 44x12

Machine Hip Adduction

202.66

Set 1 : 160x5
Set 2 : 160x8
Set 3 : 160x8

Machine Hip Abduction

232.33

Set 1 : 180x6
Set 2 : 170x11
Set 3 : 170x11

Machine Leg Extension

162.5

Set 1 : 125x8
Set 2 : 125x9
Set 3 : 125x8

Machine Seated Leg Curl

224

Set 1 : 160x7
Set 2 : 160x7
Set 3 : 160x12

Machine Calf Raise

333.33

Set 1 : 200x11
Set 2 : 200x20
Set 3 : 200x13

Notes

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theclearthinker

charithranasinghe