Logs-> 2024-05-07
Session Summary
Session 1
×
Session Length
00:59:45
Actual Workout
00:14:47
Wasted Time
00:27:35
Rest Timer
00:17:23
Exercises Done
9
Weight Lifted
22604 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Barbell Bench Press
246
Set 1 : 135x5
Set 2 : 205x5
Set 3 : 205x6
Set 4 : 205x5
Barbell Incline Bench Press
171
Set 1 : 135x8
Set 2 : 135x7
Set 3 : 135x5
Cable V Bar Pulldown
139.33
Set 1 : 110x8
Set 2 : 99x6
Set 3 : 99x7
Cable Seated Row
190.66
Set 1 : 143x10
Set 2 : 143x9
Wide Grip Row
190.66
Set 1 : 143x10
Set 2 : 143x9
Set 3 : 143x10
Leverage Machine Iso Row
88.66
Set 1 : 70x8
Set 2 : 70x8
Set 3 : 70x8
Machine Fly
186.33
Set 1 : 130x13
Set 2 : 130x8
Set 3 : 130x6
single arm cable fly
20.26
Set 1 : 16x8
Barbell Seated Press
116.66
Set 1 : 50x12
Set 2 : 50x10
Set 3 : 100x5
Notes
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