scjmill2 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-08

Session 1

×

Session Length

01:11:59

Actual Workout

00:31:34

Wasted Time

00:00:00

Rest Timer

00:27:52

Exercises Done

11

Weight Lifted

13272 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

69

Set 1 : 45x16
Set 2 : 45x10
Set 3 : 45x8
Set 4 : 45x8

Barbell Drag Curl

67.5

Set 1 : 45x15
Set 2 : 45x11
Set 3 : 45x8
Set 4 : 45x15

Barbell Reverse Curl

50.66

Set 1 : 40x6
Set 2 : 40x6
Set 3 : 40x8

Dumbbell Seated Arnold Press

40

Set 1 : 25x15
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x6

Dumbbell Seated Bent-Over Reverse Fly

23.33

Set 1 : 17.5x10
Set 2 : 17.5x10
Set 3 : 17.5x5
Set 4 : 17.5x5

Dumbbell Alternating Hammer Curl

30

Set 1 : 20x15
Set 2 : 20x10
Set 3 : 20x8
Set 4 : 20x7

Cable Tricep Pushdown (Rope)

73.5

Set 1 : 49x15
Set 2 : 49x15
Set 3 : 49x11
Set 4 : 49x10

Cable Rope Overhead Tricep Extension

48.13

Set 1 : 38x8
Set 2 : 33x11
Set 3 : 33x11
Set 4 : 33x11

Cable Bicep Curl

41.8

Set 1 : 33x5
Set 2 : 33x8
Set 3 : 33x6
Set 4 : 27x8

Cable Lateral Raise

15.39

Set 1 : 11x12
Set 2 : 11x8
Set 3 : 11x7
Set 4 : 11x5

Cable One-Arm Tricep Pushdown (Reverse Grip)

30.79

Set 1 : 22x12
Set 2 : 22x12
Set 3 : 22x7
Set 4 : 16x8

Notes

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charithranasinghe