scjmill2 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-09

Session 1

×

Session Length

01:42:27

Actual Workout

00:24:40

Wasted Time

00:31:06

Rest Timer

00:28:41

Exercises Done

12

Weight Lifted

65159 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Deadlift

202.5

Set 1 : 135x15
Set 2 : 135x10
Set 3 : 135x15

232.33

Set 1 : 170x11
Set 2 : 170x10
Set 3 : 170x10

206.66

Set 1 : 155x10
Set 2 : 155x8
Set 3 : 145x10

Barbell Romanian Deadlift

86.66

Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10

Cable Tricep Pushdown (Rope)

71.86

Set 1 : 49x14
Set 2 : 49x12
Set 3 : 49x10

Machine Leg Press

680

Set 1 : 510x10
Set 2 : 510x10
Set 3 : 510x10

Machine Seated Leg Curl

213.33

Set 1 : 160x10
Set 2 : 160x10
Set 3 : 160x8

Machine Hip Adduction

259.66

Set 1 : 205x8
Set 2 : 205x8
Set 3 : 190x8

Machine Hip Abduction

375.83

Set 1 : 205x25
Set 2 : 220x8
Set 3 : 220x8

Machine Leg Extension

202.66

Set 1 : 120x14
Set 2 : 120x8
Set 3 : 160x8

Machine Calf Raise

329

Set 1 : 235x12
Set 2 : 235x12
Set 3 : 235x10

Barbell Hip Thrust

221.66

Set 1 : 175x8

Notes

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theclearthinker