scjmill2 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-10

Session 1

×

Session Length

01:14:36

Actual Workout

00:18:12

Wasted Time

00:22:26

Rest Timer

00:20:28

Exercises Done

9

Weight Lifted

22815 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Bench Press

259

Set 1 : 185x12
Set 2 : 185x12
Set 3 : 195x9
Set 4 : 205x5

Barbell Incline Bench Press

175.5

Set 1 : 135x9
Set 2 : 135x7
Set 3 : 135x7

184.5

Set 1 : 135x11
Set 2 : 130x7
Set 3 : 120x7

Cable Seated Row

180.6

Set 1 : 126x13
Set 2 : 126x8
Set 3 : 126x6

Cable Lat Pulldown (Wide Grip)

149.23

Set 1 : 121x7
Set 2 : 99x9
Set 3 : 99x7

Cable Rope Face Pull

44

Set 1 : 27x18
Set 2 : 33x10
Set 3 : 33x10

Cable Cross-Over

38.7

Set 1 : 27x13
Set 2 : 33x5
Set 3 : 27x8

Cable Lower Chest Raise

26.4

Set 1 : 22x6
Set 2 : 16x8
Set 3 : 16x6

Cable Shoulder Extension

61.59

Set 1 : 44x12
Set 2 : 44x8
Set 3 : 44x7

Notes

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theclearthinker