scjmill2 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-11

Session 1

×

Session Length

01:07:54

Actual Workout

00:24:39

Wasted Time

00:03:18

Rest Timer

00:23:27

Exercises Done

11

Weight Lifted

9981 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

62.99

Set 1 : 45x12
Set 2 : 45x9
Set 3 : 45x8

Dumbbell One-Arm Preacher Curl

26.66

Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x8

Dumbbell Seated Arnold Press

39

Set 1 : 25x16
Set 2 : 30x9
Set 3 : 30x8

Dumbbell Seated Alternating Hammer Curl

27.33

Set 1 : 20x11
Set 2 : 20x9
Set 3 : 20x8

Cable Upright Row

44

Set 1 : 33x8
Set 2 : 33x10
Set 3 : 33x9

Cable Tricep Pushdown (Rope)

81.66

Set 1 : 49x20
Set 2 : 55x10
Set 3 : 49x10

Cable Rope Overhead Tricep Extension

46.2

Set 1 : 33x12
Set 2 : 33x12
Set 3 : 33x7

45 degree single arm recipe extension

21.33

Set 1 : 16x8
Set 2 : 16x10
Set 3 : 16x10

Cable Reverse Curl

47.3

Set 1 : 33x13
Set 2 : 33x8
Set 3 : 33x7

Cable Lateral Raise

15.03

Set 1 : 11x7
Set 2 : 11x11
Set 3 : 11x7

Cable Bent-Over Lateral Pulley

149.46

Set 1 : 11x5
Set 2 : 11x6
Set 3 : 118x8

Notes

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charithranasinghe