scjmill2 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-13

Session 1

×

Session Length

01:03:33

Actual Workout

00:15:35

Wasted Time

00:19:48

Rest Timer

00:16:10

Exercises Done

8

Weight Lifted

42925 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Deadlift

184.5

Set 1 : 135x11
Set 2 : 135x10
Set 3 : 135x11

162

Set 1 : 115x11
Set 2 : 135x6
Set 3 : 135x6

204

Set 1 : 170x6

Machine Leg Press

598

Set 1 : 460x8
Set 2 : 460x9
Set 3 : 460x8

Machine Calf Raise

358.33

Set 1 : 235x12
Set 2 : 215x20
Set 3 : 215x20

Machine Hip Abduction

160

Set 1 : 120x10
Set 2 : 120x8

Machine Leg Extension

175

Set 1 : 125x12
Set 2 : 125x12
Set 3 : 125x12

Machine Seated Leg Curl

224

Set 1 : 160x8
Set 2 : 160x12
Set 3 : 160x12

Notes

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theclearthinker

charithranasinghe