scjmill2 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-14

Session 1

×

Session Length

02:05:46

Actual Workout

00:21:39

Wasted Time

01:00:26

Rest Timer

00:28:41

Exercises Done

10

Weight Lifted

28088 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Bench Press

239.16

Set 1 : 205x5
Set 2 : 195x6
Set 3 : 185x7
Set 4 : 185x6

Barbell Incline Bench Press

189

Set 1 : 135x12
Set 2 : 145x9
Set 3 : 145x7

Barbell Seated Press

97.5

Set 1 : 60x12
Set 2 : 65x15
Set 3 : 65x10

214.5

Set 1 : 143x15
Set 2 : 143x11
Set 3 : 143x11

Cable V Bar Pulldown

135.3

Set 1 : 99x11
Set 2 : 99x11
Set 3 : 99x8

170.83

Set 1 : 125x11
Set 2 : 125x8
Set 3 : 125x7

Leverage Machine Iso Row

123

Set 1 : 70x15
Set 2 : 90x11
Set 3 : 90x10

Cable Cross-Over

44

Set 1 : 33x10
Set 2 : 33x8
Set 3 : 27x7

single arm cable fly

14.66

Set 1 : 11x7
Set 2 : 11x10
Set 3 : 11x7

Machine Assisted Pull-Up

117.16

Set 1 : 80x8
Set 2 : 80x5
Set 3 : 95x7

Notes

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