scjmill2 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-16

Session 1

×

Session Length

00:54:05

Actual Workout

00:18:15

Wasted Time

00:04:22

Rest Timer

00:19:28

Exercises Done

8

Weight Lifted

43355 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

180

Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10

Barbell Deadlift

196.33

Set 1 : 155x5
Set 2 : 155x7
Set 3 : 155x8

189

Set 1 : 135x12
Set 2 : 135x10
Set 3 : 135x12

Barbell Romanian Deadlift

86.66

Set 1 : 65x10
Set 2 : 65x7
Set 3 : 65x8

Machine Leg Press

649.33

Set 1 : 487x10
Set 2 : 487x10
Set 3 : 487x10

Cable Tricep Pushdown (Rope)

75.13

Set 1 : 49x12
Set 2 : 49x16
Set 3 : 49x12

Machine Leg Extension

203

Set 1 : 165x6
Set 2 : 145x10
Set 3 : 145x12

Machine Calf Raise

349.99

Set 1 : 210x20
Set 2 : 210x12
Set 3 : 210x12

Notes

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theclearthinker