scjmill2 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-17

Session 1

×

Session Length

02:19:43

Actual Workout

00:20:25

Wasted Time

01:18:16

Rest Timer

00:24:32

Exercises Done

11

Weight Lifted

31107 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Bench Press

259.66

Set 1 : 135x10
Set 2 : 190x10
Set 3 : 190x11
Set 4 : 190x8
Set 5 : 225x3

Barbell Incline Bench Press

196.33

Set 1 : 135x13
Set 2 : 155x8
Set 3 : 155x7

193.33

Set 1 : 145x8
Set 2 : 145x10
Set 3 : 145x5

Machine Bench Press

209

Set 1 : 165x6
Set 2 : 165x8
Set 3 : 145x6

Machine Reverse Fly

153.33

Set 1 : 115x10
Set 2 : 115x6
Set 3 : 115x5

Cable Seated Row

181.13

Set 1 : 143x8
Set 2 : 143x7
Set 3 : 143x6

Cable Lat Pulldown (Wide Grip)

145.19

Set 1 : 121x6
Set 2 : 110x8
Set 3 : 110x6

Cable Rope Face Pull

44

Set 1 : 33x10
Set 2 : 33x8
Set 3 : 33x6

Cable Shoulder Extension

58.66

Set 1 : 44x10
Set 2 : 44x6
Set 3 : 38x10

Cable Cross-Over

41.8

Set 1 : 33x8
Set 2 : 33x6
Set 3 : 27.5x6

Leverage Machine Iso Row

123

Set 1 : 90x11
Set 2 : 90x10
Set 3 : 90x10

Notes

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charithranasinghe

theclearthinker