scjmill2 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-18

Session 1

×

Session Length

01:26:51

Actual Workout

00:24:16

Wasted Time

00:24:41

Rest Timer

00:21:24

Exercises Done

11

Weight Lifted

11144 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

76

Set 1 : 50x12
Set 2 : 60x8
Set 3 : 60x5
Set 4 : 45x6

Barbell Drag Curl

80

Set 1 : 50x13
Set 2 : 60x10

Dumbbell Seated Alternating Hammer Curl

31.66

Set 1 : 25x7
Set 2 : 25x8
Set 3 : 25x6

Dumbbell Seated Arnold Press

42

Set 1 : 25x12
Set 2 : 30x12
Set 3 : 30x8

Dumbbell One-Arm Preacher Curl

32.5

Set 1 : 25x9
Set 2 : 25x8
Set 3 : 22.5x7

Cable Tricep Pushdown (Rope)

91.66

Set 1 : 55x20
Set 2 : 60.5x12
Set 3 : 60.5x10

Cable Reverse Curl

44

Set 1 : 33x8
Set 2 : 33x10
Set 3 : 33x8

Cable Upright Row

45.6

Set 1 : 38x6
Set 2 : 33x8
Set 3 : 33x8

Cable Rope Overhead Tricep Extension

53.2

Set 1 : 38x12
Set 2 : 38x10
Set 3 : 33x10

Cable Lateral Raise

14.66

Set 1 : 11x10
Set 2 : 11x10
Set 3 : 11x10

45 degree single arm recipe extension

29.33

Set 1 : 16x16
Set 2 : 22x10
Set 3 : 22x10

Notes

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theclearthinker

charithranasinghe