Logs-> 2024-04-06
Session Summary
Session 1
×
Session Length
00:16:59
Actual Workout
00:13:20
Wasted Time
00:00:00
Rest Timer
00:03:39
Exercises Done
7
Weight Lifted
21890 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Bench Press - Warm Up
222
Set 1 : 45x16
Set 2 : 135x8
Set 3 : 185x6
Barbell Bench Press
252
Set 1 : 210x6
Set 2 : 210x6
Set 3 : 210x6
Set 4 : 210x6
Barbell Bench Press (Close Grip)
222
Set 1 : 185x6
Set 2 : 175x6
Set 3 : 155x6
Set 4 : 165x6
Lever Arm Shoulder Press
100
Set 1 : 65x10
Set 2 : 75x10
Set 3 : 75x10
Cable Rope Face Pull
93.33
Set 1 : 60x10
Set 2 : 70x10
Set 3 : 70x10
Cable Bicep Curl
76
Set 1 : 50x8
Set 2 : 60x8
Set 3 : 60x8
Cable Tricep Pushdown (V-Bar)
157.66
Set 1 : 100x16
Set 2 : 110x13
Set 3 : 110x12
Notes
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The account owner allows only JEFIT members to view this section. Please first.
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