Shadowed_31's Workout Summary

Logs-> 2024-04-07

Session 1

Session Length

00:06:55

Actual Workout

00:04:09

Wasted Time

00:00:00

Rest Timer

00:02:46

Exercises Done

Weight Lifted

13820 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

311.66

Set 1 : 45x12
Set 2 : 135x8
Set 3 : 225x6
Set 4 : 275x4

378

Set 1 : 315x6
Set 2 : 315x6
Set 3 : 315x3
Set 4 : 315x1

270

Set 1 : 240x3
Set 2 : 220x6
Set 3 : 220x6
Set 4 : 225x6

Notes

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