Shadowed_31 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-10

Session 1

×

Session Length

00:21:03

Actual Workout

00:11:59

Wasted Time

00:00:00

Rest Timer

00:09:04

Exercises Done

6

Weight Lifted

14900 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Bench Press - Warm Up

225.5

Set 1 : 45x16
Set 2 : 135x8
Set 3 : 185x6
Set 4 : 205x3

Barbell Bench Press

255

Set 1 : 225x4
Set 2 : 225x4
Set 3 : 225x3
Set 4 : 220x3

Barbell Bench Press (Close Grip)

221

Set 1 : 185x4
Set 2 : 185x4
Set 3 : 190x4
Set 4 : 195x4

Barbell Seated Press

73.33

Set 1 : 45x8
Set 2 : 45x10
Set 3 : 55x10

91

Set 1 : 65x10
Set 2 : 65x12
Set 3 : 65x12

Cable Tricep Pushdown (V-Bar)

70

Set 1 : 50x12
Set 2 : 50x11
Set 3 : 50x10

Notes

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