Shadowed_31's Workout Summary

Logs-> 2024-04-12

Session 1

Session Length

00:02:30

Actual Workout

00:03:51

Wasted Time

00:00:00

Rest Timer

00:02:05

Exercises Done

Weight Lifted

13085 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

313.5

Set 1 : 45x12
Set 2 : 135x8
Set 3 : 225x6
Set 4 : 285x3

379.66

Set 1 : 325x4
Set 2 : 330x4
Set 3 : 335x4
Set 4 : 335x4

283.33

Set 1 : 245x4
Set 2 : 245x4
Set 3 : 250x4
Set 4 : 250x4

Notes

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