SieyorRoach User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-03

Session 1

×

Session Length

01:00:40

Actual Workout

00:33:20

Wasted Time

00:00:00

Rest Timer

00:27:10

Exercises Done

7

Weight Lifted

20500 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

10

Set 1 : 10 Lap/Rep
Set 2 : 10 Lap/Rep
Set 3 : 10 Lap/Rep
Set 4 : 10 Lap/Rep

Cable Shoulder Extension

66.66

Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10

Cable One-Arm Bicep Curl

49.99

Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Set 4 : 30x20

Cable Lat Pulldown (Wide Grip)

160

Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x10
Set 4 : 120x10

Dumbbell Alternating Hammer Curl

58.33

Set 1 : 35x20
Set 2 : 35x20
Set 3 : 35x20
Set 4 : 35x20

Dumbbell One-Arm Row

83.33

Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20

Machine Vertical Row (Close Grip)

146.66

Set 1 : 100x10
Set 2 : 100x10
Set 3 : 110x10
Set 4 : 100x10

Notes

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Body Stats

No body stats for 2024-04-03.