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Logs
-> 2024-04-08
Session Summary
Session 1
×
Session Length
00:53:51
Actual Workout
00:24:00
Wasted Time
00:00:00
Rest Timer
00:22:28
Exercises Done
6
Weight Lifted
25000 lbs
Start :
:
End :
:
Workout Length :
:
Rest Length :
:
Workout Logs
Exercise Name
1RM
Lifting Logs
Barbell Bench Press
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Set 4 :
lbs
Reps
Update Log
+
−
Barbell Bench Press
173.33
Set 1 : 130x10
Set 2 : 130x10
Set 3 : 130x10
Set 4 : 130x10
|
×
Barbell Incline Bench Press
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Set 4 :
lbs
Reps
Update Log
+
−
Barbell Incline Bench Press
173.33
Set 1 : 130x10
Set 2 : 130x10
Set 3 : 130x10
Set 4 : 130x10
|
×
Machine Fly
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Set 4 :
lbs
Reps
Update Log
+
−
Machine Fly
174.99
Set 1 : 105x20
Set 2 : 105x20
Set 3 : 105x20
Set 4 : 105x20
|
×
Cable Tricep Pushdown (Rope)
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Set 4 :
lbs
Reps
Update Log
+
−
Cable Tricep Pushdown (Rope)
66.66
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
|
×
Cable Cross-Over
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Set 4 :
lbs
Reps
Update Log
+
−
Cable Cross-Over
86.66
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
Set 4 : 65x10
|
×
Dumbbell One-Arm Tricep Kickback
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Set 4 :
lbs
Reps
Update Log
+
−
Dumbbell One-Arm Tricep Kickback
33.33
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Set 4 : 20x20
|
×
Notes
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Body Stats
No body stats for 2024-04-08.
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