Logs-> 2024-04-10
Session Summary
Session 1
×
Session Length
00:59:50
Actual Workout
00:33:20
Wasted Time
00:00:00
Rest Timer
00:27:03
Exercises Done
7
Weight Lifted
20600 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Pull-Up
10
Set 1 : 10 Lap/Rep
Set 2 : 10 Lap/Rep
Set 3 : 10 Lap/Rep
Set 4 : 10 Lap/Rep
Cable One-Arm Bicep Curl
49.99
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Set 4 : 30x20
Cable Shoulder Extension
66.66
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Cable Lat Pulldown (Wide Grip)
160
Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x10
Set 4 : 120x10
Dumbbell Alternating Hammer Curl
58.33
Set 1 : 35x20
Set 2 : 35x20
Set 3 : 35x20
Set 4 : 35x20
Dumbbell One-Arm Row
91.66
Set 1 : 55x20
Set 2 : 55x20
Set 3 : 50x20
Set 4 : 50x20
Machine Vertical Row (Close Grip)
133.33
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
Notes
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Body Stats
No body stats for 2024-04-10.
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