Logs-> 2024-04-18
Session Summary
Session 1
×
Session Length
00:58:22
Actual Workout
00:32:00
Wasted Time
00:00:00
Rest Timer
00:27:03
Exercises Done
7
Weight Lifted
56800 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Dumbbell Lunge
166.66
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20
Set 4 : 100x20
Dumbbell Calf Raise
258.33
Set 1 : 155x20
Set 2 : 155x20
Set 3 : 155x20
Set 4 : 155x20
Machine Leg Curl (Prone)
173.33
Set 1 : 130x10
Set 2 : 130x10
Set 3 : 130x10
Set 4 : 130x10
Machine Leg Extension
213.33
Set 1 : 160x10
Set 2 : 160x10
Set 3 : 160x10
Set 4 : 160x10
Machine Hip Abduction
213.33
Set 1 : 160x10
Set 2 : 160x10
Set 3 : 160x10
Set 4 : 160x10
Machine Leg Press
293.33
Set 1 : 220x10
Set 2 : 220x10
Set 3 : 220x10
Set 4 : 220x10
Glute Kickback
199.99
Set 1 : 120x20
Set 2 : 120x20
Set 3 : 120x20
Set 4 : 120x20
Notes
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Body Stats
No body stats for 2024-04-18.
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